Stress Essay Example | Topics and Well Written Essays - 750 words - 1

Stress - quiz ExampleStress can be explained as bodily reaction of certain agents. Stress is a solvent state and that its induction depends on the mediation of some appraising, perceiving, or interpreting mechanism. Also var. is defined as a psychological and physiological response to events that upset our personal balance in some way. These events or demands are known as strainingors (Stress Management 2007). Certain universally adequate stimuli whitethorn be expected to lead to idiom more apace than others, as, for example, cutting off the air supply.The briny types of melody are physiological, psychological, and social. Also, it is possible to mention acute and episodic acute adjudicate, chronic and traumatic types of form (Stress Management 2007). This should lead to a stress state in all persons, with little variation in the rate of its development. However, any less severe stimulation, and particularly where the effectiveness of the stimulation is dependent on forwar d conditioning (as in the case of social stimuli), will give rise to response patterns that vary greatly from person to person and may induce anxiety or stress much more rapidly in one person than another. The main symptoms of stress are frustration, conflicts, pressure, stirred disorders, aggressiveness or passivity, retentivity problems and loss of objectivity, anxiety and depression, etc. The main ca commits of stress are health-related problems such as temperature and heart disease, spirited blood pressure and diabetes, tautological disorders and illnesses, headaches and increasing alcohol use, etc. In other words, there may be specific as well as general causes of distinct stress-related disease patterns. Systemic stress is concerned primarily with the disturbances of tissue systems, psychological stress with cognitive factors leading to the evaluation of threat, and social stress with the disruption of a social unit or system (Davis et al 72). While many cerebrate the thre e types of stress are related, the nature of this relationship is far from clear. Critics admit that the nature and severity of the stress disorder could depend on at least three factors (1) the formal characteristics of the environmental demands, (2) the quality of the emotional response generated by the demands, and (3) the processes of coping mobilized by the stressful commerce. (Davis 127). The kind of situation which arouses a stress response in a particular individual must be related to significant events in that persons action (Stress Management 2007).Stress reduction techniques involve humor and self talk, crying and diet. The best techniques to cope with stress are rest and psychical exercises, effective anger management and analysis of the problems. In severe cases, psychologists use tranquilising drugs to treat stress and reduce its negative effects. Treatment may be viewed in these toll as assistance in the effort to reestablish the optimal level of integration which h ad to be sacrificed for a more tenable level of maintenance. Stress has a negative and harmful impact on human being life and performance, and for this reason it is important for an individual to foresee and reduce the amount and impact of stress-related factors on our life. whole caboodle CitedStress management. (n.d.). Davis, M.,